Reclaiming Your Power: A Healing Workbook After Narcissistic Abuse
This digital workbook is for anyone who has loved a narcissist—and lost themselves in the process.
Created by a therapist, divorce mediator, and survivor, Reclaiming Your Power is more than just information—it’s a healing experience. With deeply reflective prompts, therapeutic exercises, and trauma-informed guidance, this workbook helps you untangle the gaslighting, rebuild your self-trust, and begin to feel like you again.
Whether you’re still in the relationship, fresh out, or still healing years later, this workbook will meet you where you are—and gently guide you forward.
Inside you’ll find:
Thought-provoking questions to process your experience
Space to reconnect with your intuition, identity, and boundaries
Affirmations, grounding practices, and empowering insights
This isn’t just survival—it’s your invitation to reclaim your story.
This digital workbook is for anyone who has loved a narcissist—and lost themselves in the process.
Created by a therapist, divorce mediator, and survivor, Reclaiming Your Power is more than just information—it’s a healing experience. With deeply reflective prompts, therapeutic exercises, and trauma-informed guidance, this workbook helps you untangle the gaslighting, rebuild your self-trust, and begin to feel like you again.
Whether you’re still in the relationship, fresh out, or still healing years later, this workbook will meet you where you are—and gently guide you forward.
Inside you’ll find:
Thought-provoking questions to process your experience
Space to reconnect with your intuition, identity, and boundaries
Affirmations, grounding practices, and empowering insights
This isn’t just survival—it’s your invitation to reclaim your story.
This digital workbook is for anyone who has loved a narcissist—and lost themselves in the process.
Created by a therapist, divorce mediator, and survivor, Reclaiming Your Power is more than just information—it’s a healing experience. With deeply reflective prompts, therapeutic exercises, and trauma-informed guidance, this workbook helps you untangle the gaslighting, rebuild your self-trust, and begin to feel like you again.
Whether you’re still in the relationship, fresh out, or still healing years later, this workbook will meet you where you are—and gently guide you forward.
Inside you’ll find:
Thought-provoking questions to process your experience
Space to reconnect with your intuition, identity, and boundaries
Affirmations, grounding practices, and empowering insights
This isn’t just survival—it’s your invitation to reclaim your story.